Every guide is researched, sourced and graded for evidence, so you can see what's known and what isn't.
Each guide gives you a plan for food, movement and rest, recipes and a printable checklist, plus an honest look at where a supplement fits.
It's 3 p.m., or maybe 9 p.m., and the snack drawer is louder than your plans. If that sounds familiar, you're in good company. Nothing is wrong with...
Read the guide: Cravings, appetite and weight goals: a kind, practical 12-week routineYou start the day feeling fine. By mid-afternoon your waistband feels tighter than it did at breakfast. If that sounds familiar, you're in good company. Occasional gas and...
Read the guide: Less bloat, more comfort: a 12-week gut routineThe morning paper and a warm cup of coffee. The crossword with its tiny squares. A recipe card in a familiar hand, pulled from the tin on the...
Read the guide: An easy-on-the-eyes routine: greens, walks, eye breaks and where lutein fits5:45 a.m. Alarm. Shoes by the door. Nobody's watching, and that's the point.
Read the guide: Build strength the honest way: a 12-week training routine, and where turkesterone fitsIt's 11:40 p.m. You're exhausted, but your brain keeps replaying the day: emails, the kids' schedules, that thing you forgot to do. Your shoulders are up near your...
Read the guide: Wind down, sleep better: a 12-week evening routineYou sit down to study or finish a project. Ten minutes later you've checked your phone four times, refilled your coffee and somehow ended up reading about something...
Read the guide: Deep work, made a habit: a 12-week focus routineIt's 3 p.m. Lunch was only two hours ago, but your eyelids are heavy and the vending machine is calling your name. That after-lunch slump is something almost...
Read the guide: Steady energy, fewer afternoon crashes: a 12-week routineBack-to-school sniffles. Holiday travel. That one coworker who comes in coughing. Every season brings something, and if you have kids or travel a lot, you feel it.
Read the guide: Stay well through the seasons: a 12-week kitchen-to-calendar routineSome weeks your brain feels like a browser with 47 tabs open. You're busy, a little stressed, and by the afternoon your thoughts feel foggy.
Read the guide: Calm mind, clear head: a 12-week routine with a mushroom field guideThe pickleball league. Your morning walk with a friend. An afternoon in the garden. A round of golf, or getting down on the floor to play with the...
Read the guide: Keep doing what you love: a 12-week joint and mobility routineYou're doing well. Career's moving, life's full. But you've noticed that recovery takes longer than it used to, and you're more interested in how you'll feel at 70...
Read the guide: Energy that lasts: a 12-week healthy-aging routineYou read the longevity headlines. You've heard about "autophagy," the body's cell-cleanup process, and the compound linked to it in lab studies: spermidine. Naturally, you want to know...
Read the guide: Stay sharp as you age: a 12-week spermidine and longevity routineYour cycle used to be predictable. Now some months it isn't. Maybe your sleep has changed, your moods feel bigger, or you're simply in your 40s and noticing...
Read the guide: Feel like yourself again: a 12-week hormone-balance routineYou eat pretty well. Maybe you're plant-based, or you're cutting back on meat. But you still hit the afternoon feeling flat, and you've started wondering about B vitamins,...
Read the guide: B vitamins and everyday energy: a 12-week routineYou train. You work hard. You want to feel driven, recover fast and show up with energy, for the gym, your job and the people who count on...
Read the guide: Drive, discipline, recovery: a 12-week men's vitality routineYou want the energy to say yes. Yes to the weekend hike, the long bike ride, the pickup game, the full day of chasing the kids around the...
Read the guide: Go the distance: a 12-week stamina and recovery routineNo routine guides for this goal yet.
Short, sourced reads: who tends to run low, daily needs, the best food sources, and what to know before you supplement.
