What studies found
In trials lasting 6 to 8 weeks, people reported less stress and anxiety. Stress hormone levels fell in some studies. The trials were small and used many different extracts.
How much is in our products
| Product | Amount |
|---|---|
| Mushroom Gummies | 500 mg per 2-gummy serving (extract type not stated) |
| Shilajit Gummies | 40 mg per 2-gummy serving |
In studies: 500–600 mg a day for 6 to 8 weeks.
Mushroom Gummies' 500 mg is close to studied amounts; the 40 mg in Shilajit Gummies is far lower.
Who should take care
Ashwagandha may not be safe in pregnancy or breastfeeding. It may affect thyroid function and might interact with medicines for thyroid, blood sugar, blood pressure, sleep or anxiety, and with immune-suppressing medicines. Liver injury has been linked to it in some people, so stop and call your doctor if you notice yellow skin or eyes or dark urine. Both of our gummies contain it, so the amounts add up.
Talk to your doctor or pharmacist before starting a supplement if you take any medicine, are pregnant or breastfeeding, or have a health condition.
Read more in our guides
Sources
This page is for general education and isn't medical advice. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.