What studies found
Gymnema mints held in the mouth reduced the desire for sweets for a short time, in one session. After 14 days of mints, people didn't eat less chocolate. Swallowed capsules don't touch the taste receptors, so these results don't apply to capsules. Blood sugar evidence is suggestive but not conclusive.
How much is in our products
| Product | Amount |
|---|---|
| GLP-1 Advanced | 50 mg per 3-capsule serving (leaf powder) |
| Blood Sugar Complex | 6 mg per 2-capsule serving |
In studies: 4 mg (75% gymnemic acids) in mints for taste; 300–500 mg twice daily in blood sugar studies.
Our amounts are far below the 300–500 mg twice daily used in blood sugar studies, and capsules can't act on the tongue like mints.
Who should take care
Gymnema is a possible rare cause of liver injury, so ask first if you have a liver condition. It may add to the effect of blood sugar medicines. It's in both GLP-1 Advanced and Blood Sugar Complex, so count both if you take them together.
Talk to your doctor or pharmacist before starting a supplement if you take any medicine, are pregnant or breastfeeding, or have a health condition.
Read more in our guides
Sources
This page is for general education and isn't medical advice. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.